The role of women in the workforce has evolved, and today, more women are participating in the labor market than ever before. However, working mothers still face challenges balancing their careers and family life.

Supporting working mothers in the workplace is not just a moral responsibility, but also essential for the overall growth and success of the organization.

Let us look at ways to support working mothers around us and make their lives easier. But first, let us start with...

Why should you support working mothers?

Motherhood is a rewarding yet challenging experience in a woman's life.

For many women, the transition to motherhood comes with the added challenge of balancing work and family responsibilities.

To support working moms, it is crucial to recognize the sacrifices they make in rejoining the workforce post-motherhood.

These sacrifices can include long hours away from their children, decreased job security, and even being penalized for taking time off work to care for their family.

Despite these challenges, many women choose to return to work because of financial necessity or personal fulfillment.

Let us take a closer look at why it is important to support working moms:

  • Promotes gender equality: Supporting working moms means creating an environment that supports gender equality.

    By giving mothers the same opportunities and rights as fathers in the workplace, we are helping to eliminate gender biases and create a level playing field.
  • Improves the economy: Working moms contribute to the economy by adding to the workforce and increasing the number of consumers. When we support them, we are helping to boost economic growth.
  • Reduces poverty: Single mothers are more likely to live in poverty than any other group in the United States.

    By providing support to working moms, we can help to reduce poverty rates and improve the lives of families.
  • Enhances children's well-being: Studies have shown that children of working moms tend to have better cognitive development, social skills, and self-esteem. By supporting working moms, we are ultimately supporting the well-being of their children.
  • Increases job satisfaction: Working moms who receive support from their employers tend to have higher job satisfaction and are more likely to remain in their current jobs.

    This can lead to increased productivity and improved workplace morale.
  • Reduces stress: Working moms often face the stress of juggling work and family responsibilities. By providing support, such as flexible work hours or on-site childcare, we can help to reduce stress and improve their overall well-being.
  • Promotes diversity and inclusion: By supporting working moms, we are promoting diversity and inclusion in the workplace. This can lead to a more creative and innovative work environment and ultimately benefit the entire organization.

How to support working mothers?

Working mothers often face numerous challenges in juggling their work and family responsibilities. As colleagues, it is important to support them in the workplace so that they can thrive both personally and professionally.

Here are some ways to support working mom colleagues:

1. Offer flexible work arrangements

Flexible work arrangements, such as part-time work or working from home, can be a game changer for working moms.

It can help them better balance their work and family responsibilities and reduce stress. As a colleague, you can help by advocating for flexible work arrangements within your organization or team.

2. Be understanding and empathetic

Working moms often have to make difficult choices between work and family, and sometimes this may result in them having to leave work early or take time off unexpectedly.

As a colleague, it is important to be understanding and empathetic to their situation. Be willing to help cover for them or pitch in when they are unable to fulfill their responsibilities.

3. Celebrate milestones

Working moms often have a lot on their plate, so it is important to celebrate their accomplishments and milestones, no matter how big or small they may seem. Whether it's finishing a project on time or celebrating a child's birthday, acknowledging and celebrating their achievements can go a long way in boosting morale and promoting a positive work environment.

4. Offer resources and support

Working moms may need resources and support to help them balance work and family responsibilities. As a colleague, you can offer to share resources such as parenting groups, daycare options, or other helpful tips.

If you have experience balancing work and family responsibilities, you can offer to share your own experience and insights.

5. Advocate for workplace policies that support working moms

Advocating for workplace policies that support working moms is important in promoting gender equality and creating a more inclusive work environment.

You can do this by encouraging your organization to offer paid parental leave, lactation rooms, and flexible work arrangements.

By advocating for these policies, you can help create a workplace that is supportive of working moms.

6. Listen and provide emotional support

Working moms may face challenges in the workplace or at home that can cause stress or emotional distress.

As a colleague, it is important to be there to listen and provide emotional support when needed. Sometimes just having someone to talk to can make a huge difference.

7. Encourage work-life balance

Working moms often struggle with achieving work-life balance. As a colleague, you can encourage them to take breaks, leave work on time and find time for self-care.

Encourage them to set boundaries and prioritize their time as well as their work responsibilities.

8. Be flexible with deadlines

Working moms often have to juggle competing demands on their time. They may need to take time off unexpectedly or have to leave work early to attend to their children. Being flexible with deadlines can help reduce stress and allow working moms to better manage their workloads.

9. Offer to help

Offering to help with tasks or projects can go a long way in supporting working moms. It can help them feel less overwhelmed and more supported. Be willing to step in and help out when needed.

10. Respect boundaries

Working moms may have boundaries around their work and family responsibilities. It is important to respect these boundaries and not make assumptions about their availability or ability to take on additional work. Ask for their input and respect their decisions.

11. Provide opportunities for professional development

Working moms often face barriers to career advancement due to the demands of balancing work and family responsibilities. Providing opportunities for professional development, such as training or mentoring, can help working moms build their skills and advance their careers.

12. Foster a supportive work culture

Creating a supportive work culture can help working moms feel valued and included.

You can do this by promoting work-life balance, recognizing and celebrating their achievements, and fostering a culture of inclusivity and diversity.

As a colleague, you can help create a positive work environment by being supportive and respectful of your working mom colleagues.


Supporting working mom colleagues requires empathy, understanding, and a willingness to help.

Whether it's advocating for workplace policies that support working moms or celebrating their achievements, there are many ways to provide support.

By doing so, we can help create a workplace that is inclusive, supportive, and ultimately benefits everyone.

Frequently Asked Questions (FAQs)

Q1. What are the legal requirements for maternity leave in India?

A1. In India, the Maternity Benefit Act of 1961 mandates that working women must receive 26 weeks of paid maternity leave for their first two children. For the third child, the leave duration is 12 weeks.

Q2. Can an employer deny maternity leave to a working mother?

A2. No, employers cannot deny maternity leave to eligible working mothers, as it is a legal entitlement. If an employer denies maternity leave, the employee can seek legal recourse.

Q3. How can organizations promote gender equality in the workplace?

A3. Organizations can promote gender equality by implementing inclusive hiring practices, offering equal opportunities for career growth and development, providing training on unconscious bias and gender equality, and ensuring fair and transparent performance evaluation processes.

Q4. What are some examples of flexible work arrangements?

A4. Flexible work arrangements can include flextime (varying start and end times), compressed workweeks (working longer hours on fewer days), job sharing (two employees sharing one full-time position), and part-time work.

Q5. How can employees support their working mother colleagues?

A5. Employees can support working mothers by being understanding and empathetic, offering assistance when needed, respecting their need for flexibility, and advocating for family-friendly policies within the organization.

Workplace Insights