To maintain good mental health, prioritize self-care through breaks, sleep, diet, and exercise.
Reducing stress and preventing burnout is possible through setting boundaries, delegating tasks, and work-life balance.
Connecting with coworkers and loved ones can improve mood and reduce stress. Schedule team-building activities.
Practice mindfulness techniques to stay calm, focus on work, cultivate inner peace and reduce stress.
Regular breaks improve productivity, reduce stress, and benefit mental health.
Read 5 Ways to Improve Mental Health in Workplace to know more.