The campus placement process is an extremely important part of a student's life. It is their very first time appearing for job interviews and marks the beginning of their professional career, making it natural for them to feel stressed about campus recruitment.

Apart from knowing how to prepare for campus placements, you also need to keep the stress regarding it at bay.

Don't worry, we have you covered. In this piece, we will provide 9 tips to beat campus recruitment stress.

  1. Get your documents re-checked
  2. Make a To-Do list
  3. Prepare well
  4. Engage in your hobbies
  5. Journalling
  6. Engage in workout &/ or light activities
  7. Surround yourself with optimistic company
  8. Meditate
  9. Keep a Plan B at hand

Get your documents re-checked

Official documents play a very critical role in getting hired. You may possess all the skills and requirements of the recruiters at the campus placement and yet miss the bull’s eye if you don’t present them suitably.

If you feel unsure about your resume format or about any element in the document, reach out to either your trusted seniors, professors, or friends. This will not only provide you with insights into the scope of improvement but also help in making it error-free.

You can also check out Naukri Fastforwards’ resume builder service to have your resume customized as per your level of expertise. All you need to do is provide some data and our team of professional resume writers will curate the best resume for you.

Also read: Important resume tips for freshers

Make a To-Do list

The best way to keep stress away during campus recruitments is to create a To-Do list. This allows you to keep track of the things that you need to cover for your campus recruitment process.

Pro tip: You can subdivide the To-Do list into daily and weekly tasks. This will help you to remain focused and get the job done quickly without wasting time procrastinating.

Prepare well

There’s nothing such as being too prepared. You can practice answering the frequently asked HR interview questions and answers, work on your resume, improve your technical skills, etc.

Here are 5 effective tips to prepare for campus placement to help you ace your campus recruitment interviews.

Engage in your hobbies

Another effective stressbuster during campus recruitment is to take some time out to engage in your hobbies, be it painting, writing, music, or any similar activities. Making some time for your favorite activities allows you to calm down by releasing happy hormones.

For example, research has shown time and again that music has the power to relax an agitated mind through the calculated and scientific use of musical notes. It is one of the reasons why upbeat music can make a person more alert and optimistic about life while slow instrumental music calms the mind and helps you focus better.


Writing a journal is another effective stressbuster for campus recruitment stress. At the end of the day or the beginning of the day, write down a journal about the things you have done throughout the day and list 3 things you are grateful for. This can bring a lot of perspectives and help deal with the chaos.

Engage in workout &/ or light activities

First thing first, it is natural to feel stressed about campus recruitments, but don’t let it dampen your performance.

To address this issue at the roots, understand that stress is caused by the release of the hormone cortisol in the body, which also causes anxiety, mood swings, lack of sleep, and many other not-so-pleasant feelings. The same is also the reason why you feel off your best game.

So, understand and accept what you are feeling. Next, find a solution to the problem. You can take up some sports activities or exercise to help to do away with the negative energy and regain control over your mind and body by reducing the production of cortisol.

Choose any sports activity that you love or any form of workout to beat the blues and fix a slot of 30-60 minutes for 2-3 times a week. This will help you get rid of all the negative nervous energy and help you get clarity about the tasks at hand.

Surround yourself with optimistic company

Another thing that you can do to beat the campus recruitment stress is to keep close company with people who help bring out the best in you. These people could be your friends, seniors, parents, or family members.

When you keep yourself surrounded by positive energy, it will automatically help you find solutions to your problems instead of procrastinating about them.


Meditation is another activity you can opt for to control campus recruitment stress. Meditation is mainly a form of exercise that helps you to streamline your thoughts before the interview. This form of deep breathing helps bring your heart rate to normal levels, leading to calming the entire body and improving sleep quality.

If you have never meditated, start off with a 5-minute session. In addition, dim the lights of your room, light some mild essential-oil-infused candles, or some meditation music.

This will help you to get in the zone while practicing meditation. Don’t worry if you find your thoughts scattered all over the place. This is a common occurrence for first-time meditators.

Keep a Plan B at hand

There’s no harm in having a backup plan in place rather than solely relying on just campus placement selection.

You can use networking sites to reach out to your seniors and alumni regarding openings and opportunities. You could also ask for their reference to add to your resume or while applying for a job online.

You can also search for fresher jobs on naukri and for job placements.

Apart from all these campus placement preparations and stress-busting, don’t forget to get the right interview outfits for the big day.

As important as it is to be prepared for the campus recruitment and the interview questions, the correct outfit can help you feel comfortable and confident, resulting in a complete package.

All the best!

Freshers Career Advice